ShopRite - Soy Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing ShopRite - Soy Sauce has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1280 mg 53.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
San-J - Organic Shoyu Soy Sauce
Per 100g | Calories 71
Protein 14.1 g | Carbs 7.1 g | Fat 0 g
Pearl River Bridge - Superior Light..
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Soy Vay - Veri Veri Teriyaki Sauce
Per 100g | Calories 235
Protein 0 g | Carbs 40.3 g | Fat 6.7 g
Wegmans - Reduced Sodium Soy Sauce
Per 100g | Calories 136
Protein 13.6 g | Carbs 13.6 g | Fat 0 g
ShopRite - Seedless Blackberry..
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
ShopRite - Salad Dressing
Per 100g | Calories 353
Protein 0 g | Carbs 14.1 g | Fat 35.3 g
ShopRite - Special Edition Chinese..
Per 100g | Calories 215
Protein 0 g | Carbs 50.2 g | Fat 0 g
ShopRite - Special Edition General..
Per 100g | Calories 143
Protein 0 g | Carbs 32.3 g | Fat 0 g
