ShopRite - Seedless Blackberry Preserves has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 64.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing ShopRite - Seedless Blackberry Preserves has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 50 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ShopRite - Real Mayonnaise
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
ShopRite - Light Mayonnaise
Per 100g | Calories 353
Protein 0 g | Carbs 7.1 g | Fat 35.3 g
Smart Beat - Fat Free Mayonnaise
Per 100g | Calories 71
Protein 0 g | Carbs 21.2 g | Fat 0 g
Spectrum - Expeller Pressed Oil..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
ShopRite - Salad Dressing
Per 100g | Calories 353
Protein 0 g | Carbs 14.1 g | Fat 35.3 g
ShopRite - Robust Italian Dressing
Per 100g | Calories 282
Protein 0 g | Carbs 10.6 g | Fat 28.2 g
ShopRite - Soy Sauce
Per 100g | Calories 71
Protein 7.1 g | Carbs 14.1 g | Fat 0 g
ShopRite - Special Edition Chinese..
Per 100g | Calories 215
Protein 0 g | Carbs 50.2 g | Fat 0 g
