Shoprite Seasoned Turkey Burger has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Shoprite Seasoned Turkey Burger, and we advise that this food in moderation.
Calories from Protein | 65% | |
Calories from Fat | 33% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.8 g | 77.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 12.5 g | Carbs 16.1 g | Fat 2 g
Per 100g | Calories 106
Protein 2.9 g | Carbs 18.4 g | Fat 2.4 g
Per 100g | Calories 134
Protein 19.6 g | Carbs 0 g | Fat 6.3 g
Per 100g | Calories 168
Protein 17.6 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 207
Protein 10.2 g | Carbs 20.3 g | Fat 9.4 g
Per 100g | Calories 348
Protein 8.7 g | Carbs 76.1 g | Fat 0 g
Per 100g | Calories 228
Protein 7 g | Carbs 47.4 g | Fat 1.8 g
Per 100g | Calories 425
Protein 14.1 g | Carbs 70.5 g | Fat 8.8 g