Nueva Cocina - Paella Rice Mix For Seafood has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 76.09g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Nueva Cocina - Paella Rice Mix For Seafood, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1217.4 mg | 50.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.1 g | 25.4% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 368
Protein 11.1 g | Carbs 52.4 g | Fat 12.3 g
Per Serving | Calories 450
Protein 6 g | Carbs 55 g | Fat 23 g
Per Serving | Calories 620
Protein 17 g | Carbs 61 g | Fat 33 g
Per 100g | Calories 296
Protein 0 g | Carbs 79 g | Fat 0 g
Per 100g | Calories 296
Protein 0 g | Carbs 59.3 g | Fat 0 g
Per 100g | Calories 355
Protein 10.6 g | Carbs 76.6 g | Fat 0 g
Per 100g | Calories 352
Protein 8.8 g | Carbs 77.1 g | Fat 0 g