Nueva Cocina - Nueva Cocina Beef Seasoning Picadillo has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 59.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Nueva Cocina - Nueva Cocina Beef Seasoning Picadillo has been given a composite ranking of 10, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5926 IU | 118.5% | Top 30% | High |
Vitamin C | 237 mg | 395.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 4345.8 mg | 181.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 39.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A 6% Vitamin C 20%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 0 g | Carbs 79 g | Fat 0 g
Per 100g | Calories 296
Protein 0 g | Carbs 59.3 g | Fat 0 g
Per 100g | Calories 254
Protein 16.9 g | Carbs 50.8 g | Fat 0 g
Per 100g | Calories 249
Protein 0 g | Carbs 49.9 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 386
Protein 0 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 335
Protein 0 g | Carbs 33.5 g | Fat 0 g
Per 100g | Calories 296
Protein 0 g | Carbs 59.3 g | Fat 0 g
Per 100g | Calories 329
Protein 23.5 g | Carbs 58.8 g | Fat 0 g
Per 100g | Calories 296
Protein 0 g | Carbs 79 g | Fat 0 g
Per 100g | Calories 348
Protein 8.7 g | Carbs 76.1 g | Fat 0 g