ShopRite - Natural Flavor Microwave Popcorn has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing ShopRite - Natural Flavor Microwave Popcorn has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 302.3 IU | 6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 3.3 mg | 18.1% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 1028 mg | 42.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.4 g | 15.1% | Mid 40% | Average |
| Dietary Fiber | 12.1 g | 48.4% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.2 g | 46.5% | Top 30% | High |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
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