ShopRite - Instant Oatmeal Strawberries & Cream has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 74.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 10.31 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for ShopRite - Instant Oatmeal Strawberries & Cream, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 18% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2857.1 IU | 57.1% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Thiamin | 0.9 mg | 60% | Top 30% | High |
Riboflavin | 1.1 mg | 64.7% | Top 30% | High |
Niacin | 11.4 mg | 57% | Top 30% | High |
Vitamin B6 | 1.1 mg | 55% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 285.7 mg | 28.6% | Top 10% | Very High |
Iron | 10.3 mg | 57.3% | Top 10% | Very High |
Sodium | 457.1 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.3 g | 24.8% | Top 10% | Very High |
Dietary Fiber | 5.7 g | 22.9% | Top 30% | High |
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 4 g 8%
Vitamin A 20% Vitamin C
Calcium 10% Iron 20.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 372
Protein 9.3 g | Carbs 74.4 g | Fat 4.7 g
Per 100g | Calories 95
Protein 3.5 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 396
Protein 9.9 g | Carbs 82.5 g | Fat 3.3 g
Per 100g | Calories 372
Protein 7 g | Carbs 86 g | Fat 1.2 g
Per 100g | Calories 495
Protein 3.5 g | Carbs 67.1 g | Fat 21.2 g
Per 100g | Calories 58
Protein 3.3 g | Carbs 9.9 g | Fat 0.4 g
Per 100g | Calories 375
Protein 4.2 g | Carbs 75 g | Fat 8.3 g
Per 100g | Calories 370
Protein 3.1 g | Carbs 86.4 g | Fat 3.1 g