ShopRite - Chewy, Chocolate Chunk Granola Bar has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for ShopRite - Chewy, Chocolate Chunk Granola Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 333.3 mg | 33.3% | Top 10% | Very High |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Sodium | 270.8 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
| Sugars | 29.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Safeway - Cereal Corn Pockets
Per 100g | Calories 361
Protein 6.6 g | Carbs 85.2 g | Fat 0 g
Eco-Planet Organics - Hot Cereal..
Per 100g | Calories 375
Protein 10 g | Carbs 72.5 g | Fat 7.5 g
Honey Bunches of Oats - Cranberry..
Per 100g | Calories 393
Protein 7.1 g | Carbs 71.4 g | Fat 10.7 g
Hy-Vee - Trail Mix Chewy Fruit & Nut
Per 100g | Calories 400
Protein 8.6 g | Carbs 68.6 g | Fat 11.4 g
ShopRite - Instant Oatmeal..
Per 100g | Calories 400
Protein 11.4 g | Carbs 74.3 g | Fat 8.6 g
ShopRite - Cookies Coconut Bar
Per 100g | Calories 495
Protein 3.5 g | Carbs 67.1 g | Fat 21.2 g
ShopRite - Scrunchy Cereal Fruity..
Per 100g | Calories 370
Protein 3.1 g | Carbs 86.4 g | Fat 3.1 g
ShopRite - Delux Pound Cake Mix
Per 100g | Calories 458
Protein 3.5 g | Carbs 75.7 g | Fat 15.8 g
