ShopRite - Flounder Fillets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing ShopRite - Flounder Fillets has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 79.4 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Ocean Market - Flounder Fillets
Per 100g | Calories 92
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Sea Choice - Alaska Flounder Fillet
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Cape Gourmet - Flounder Fillets
Per 100g | Calories 106
Protein 15 g | Carbs 0 g | Fat 5.3 g
Mrs. Paul's - Flounder Fillet
Per 100g | Calories 211
Protein 10.5 g | Carbs 15.8 g | Fat 9.2 g
ShopRite - Deluxe Macaroni & Cheese..
Per 100g | Calories 333
Protein 12.1 g | Carbs 44.3 g | Fat 11.1 g
ShopRite - Ziti Rigati Pasta - No. 1
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
ShopRite - Garlic Texas Toast
Per 100g | Calories 353
Protein 4.7 g | Carbs 35.3 g | Fat 21.2 g
ShopRite - Macaroni & Mild Cheddar..
Per 100g | Calories 377
Protein 14.5 g | Carbs 71 g | Fat 2.9 g
