Ocean Market - Flounder Fillets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Ocean Market - Flounder Fillets, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 82 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 93 mg 3.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sea Choice - Alaska Flounder Fillet
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Trident Seafoods - Pacific Flounder..
Per 100g | Calories 88
Protein 16.8 g | Carbs 0 g | Fat 0.88 g
ShopRite - Flounder Fillets
Per 100g | Calories 71
Protein 16.8 g | Carbs 0 g | Fat 0.88 g
Cape Gourmet - Flounder Fillets
Per 100g | Calories 106
Protein 15 g | Carbs 0 g | Fat 5.3 g
Ocean Market - Scallops
Per 100g | Calories 141
Protein 25.6 g | Carbs 2.65 g | Fat 0.88 g
Ocean Market - Tilapia In A Lemon..
Per 100g | Calories 71
Protein 16.8 g | Carbs 0.88 g | Fat 0.88 g
Ocean Market - Imitation Crab
Per 100g | Calories 141
Protein 8.2 g | Carbs 14.1 g | Fat 5.9 g
Ocean Market - Salmon Teriyaki
Per 100g | Calories 88
Protein 22 g | Carbs 0.88 g | Fat 0.88 g
