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ShopRite Classic Italian Style Meatballs - Nutrition Facts and detailed Analysis
27

Classic Italian Style Meatballs

ShopRite - Classic Italian Style Meatballs has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for ShopRite - Classic Italian Style Meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat67%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495.7 IU9.9%Top 30%High
Vitamin C5.9 mg9.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.1 mg9.9%Top 30%High
Iron1.8 mg10%Mid 40%Average
Sodium423 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat4.6 g23%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.4%

Saturated Fat 7 g 34.8%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 640 mg 26.7%

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 1.1 g

Protein 16 g 32.1%

Vitamin A 15% Vitamin C 14.8%

Calcium 15% Iron 15.1%

*Based on a 2000 Calorie diet

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