Hy-Vee - Natural, Pizza Cheese, Shredded has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hy-Vee - Natural, Pizza Cheese, Shredded has been given a composite ranking of 13, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 63% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 706.7 mg | 70.7% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 706.7 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrates 0.99 g 0.33%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 3.5 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 225
Protein 10.6 g | Carbs 7.9 g | Fat 16.5 g
Per 100g | Calories 388
Protein 28.3 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 353
Protein 28.3 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 182
Protein 2.4 g | Carbs 21.8 g | Fat 9.7 g
Per 100g | Calories 380
Protein 8 g | Carbs 76 g | Fat 5 g
Per 100g | Calories 88
Protein 5.9 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 165
Protein 0 g | Carbs 38.5 g | Fat 0 g