ShopRite - Butter Recipe Flavored, Deluxe Cake Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for ShopRite - Butter Recipe Flavored, Deluxe Cake Mix, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 21% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.4 mg | 7.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 522.2 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.3 g | 26.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 48.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Total Trans Fatty Acids | 1.9 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars 25 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 1.1 g | Carbs 4.9 g | Fat 2.5 g
Per 100g | Calories 360
Protein 5.6 g | Carbs 52.2 g | Fat 15.5 g
Per 100g | Calories 306
Protein 8.1 g | Carbs 51.6 g | Fat 8.1 g
Per 100g | Calories 342
Protein 7.9 g | Carbs 73.7 g | Fat 0 g
Per 100g | Calories 37
Protein 0 g | Carbs 5.9 g | Fat 1.5 g
Per 100g | Calories 389
Protein 3.5 g | Carbs 88.3 g | Fat 3.5 g
Per 100g | Calories 20
Protein 2 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 2.6 g