Grab & Go Breakfast Gift Farmhouse Pancake and Waffle Mix and Maine Maple Syrup With Whisk

Stonewall Kitchen - Grab & Go Breakfast Gift Farmhouse Pancake and Waffle Mix and Maine Maple Syrup With Whisk has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 73.71g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Stonewall Kitchen - Grab & Go Breakfast Gift Farmhouse Pancake and Waffle Mix and Maine Maple Syrup With Whisk has been given a composite ranking of 37, and in moderation.