Shoney's - Salad Bar - Eggs, diced has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Shoney's - Salad Bar - Eggs, diced, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 19% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 360 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 9 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 14.5 mg 4.8%
Sodium 36 mg 1.5%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Moroccan Cous Cous..
Per 100g | Calories 180
Protein 4.8 g | Carbs 36.7 g | Fat 1.6 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 97
Protein 6.6 g | Carbs 11.8 g | Fat 2.6 g
McAlister's Deli - Side Ceasar Salad
Per 100g | Calories 193
Protein 2.9 g | Carbs 11.2 g | Fat 14.1 g
Giant Eagle - Health Salad
Per 100g | Calories 80
Protein 1 g | Carbs 17 g | Fat 1 g
Shoney's - Topping, Strawberry Banana
Per 100g | Calories 73
Protein 0.79 g | Carbs 17.9 g | Fat 0.35 g
Shoney's - Cheese, Deli Shredded
Per 100g | Calories 247
Protein 3.5 g | Carbs 28.2 g | Fat 14.1 g
Shoney's - Fruit - Pineapple, pre-cut
Per 100g | Calories 45
Protein 0 g | Carbs 11.4 g | Fat 0 g
Shoney's - Breakfast - Sausage Patty
Per 100g | Calories 369
Protein 19.6 g | Carbs 1.06 g | Fat 31.2 g
