Shoney's - Breakfast - Sausage Patty has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 1.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Shoney's - Breakfast - Sausage Patty, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 1% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 129.6 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.06 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.2 g | 48% | Top 10% | Very High |
| Saturated Fat | 10.8 g | 53.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 73.5 mg 3.1%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 11.1 g 22.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Johnsonville - Wisconsin Cheddar..
Per 100g | Calories 309
Protein 14.5 g | Carbs 3.6 g | Fat 25.5 g
Breakfast Turkey Sausage
Per 100g | Calories 176
Protein 19.1 g | Carbs 1.47 g | Fat 10.3 g
Premio - Breakfast Sausage
Per 100g | Calories 335
Protein 21.2 g | Carbs 1.76 g | Fat 24.7 g
Canino's - Breakfast Link Sausage
Per 100g | Calories 132
Protein 10.6 g | Carbs 0.88 g | Fat 11.5 g
Shoney's - Fruit - Pineapple, pre-cut
Per 100g | Calories 45
Protein 0 g | Carbs 11.4 g | Fat 0 g
Shoney's - Salad Bar - Eggs, diced
Per 100g | Calories 90
Protein 10 g | Carbs 4 g | Fat 3 g
Shoney's - Sides - Cabbage, Cooked
Per 100g | Calories 115
Protein 1.1 g | Carbs 5.2 g | Fat 10.4 g
Shoney's - Salad Bar - Broccoli..
Per 100g | Calories 25
Protein 3.1 g | Carbs 5 g | Fat 0.63 g
