Shoney's - Breakfast - Grits has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Shoney's - Breakfast - Grits has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 139.3 mg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.26 g | 1.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 158 mg 6.6%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Original Grand Slam..
Per 100g | Calories 280
Protein 12 g | Carbs 22.9 g | Fat 17.6 g
Krystal - Breakfast Scrambler
Per 100g | Calories 141
Protein 6.4 g | Carbs 10.6 g | Fat 8.3 g
Eat Natural - For Breakfast
Per 100g | Calories 432
Protein 12.2 g | Carbs 48.8 g | Fat 20.8 g
Tony Little - Bison Breakfast Strips
Per 100g | Calories 123
Protein 21.2 g | Carbs 3.5 g | Fat 1.8 g
Shoney's - Sides - Corn, Seasoned
Per 100g | Calories 153
Protein 1.8 g | Carbs 20 g | Fat 8.2 g
Shoney's - Fruit - Strawberries,..
Per 100g | Calories 29
Protein 0.53 g | Carbs 7.1 g | Fat 0.26 g
Shoney's - Salad Dressing, Italian,..
Per 100g | Calories 61
Protein 0 g | Carbs 12.1 g | Fat 0 g
Shoney's - Fruit - Banana
Per 100g | Calories 92
Protein 1 g | Carbs 23.4 g | Fat 0.51 g
