Shoney's - Salad Dressing, Italian, Fat Free has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Shoney's - Salad Dressing, Italian, Fat Free, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1303 mg | 54.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Ceaser Side Salad With..
Per 100g | Calories 73
Protein 11.3 g | Carbs 3.2 g | Fat 1.6 g
Hellmann's - Salad Dressing Light..
Per 100g | Calories 107
Protein 0.33 g | Carbs 13.7 g | Fat 5.7 g
Denny's - Salad - Side Garden (w/o..
Per 100g | Calories 57
Protein 1.5 g | Carbs 8.1 g | Fat 2 g
Jack in the Box - Salad Dressing -..
Per 100g | Calories 524
Protein 9.5 g | Carbs 61.9 g | Fat 28.6 g
Shoney's - Breakfast - Grits
Per 100g | Calories 92
Protein 1.1 g | Carbs 10 g | Fat 5.5 g
Shoney's - Sides - Corn, Seasoned
Per 100g | Calories 153
Protein 1.8 g | Carbs 20 g | Fat 8.2 g
Shoney's - Fruit - Banana
Per 100g | Calories 92
Protein 1 g | Carbs 23.4 g | Fat 0.51 g
Shoney's - Breakfast Bar - Gravy
Per 100g | Calories 95
Protein 0.71 g | Carbs 9.2 g | Fat 6.2 g
