Shoeless Joe's - Veggie Burger has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Shoeless Joe's - Veggie Burger, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 54% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 5.1 g | 20.5% | Top 10% | Very High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 377 mg 15.7%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 5.8 g23.2%
Sugars 0.4 g
Protein 15.7 g 31.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 959
Protein 20 g | Carbs 75 g | Fat 66 g
Per 100g | Calories 989
Protein 41 g | Carbs 75 g | Fat 60 g
Per 100g | Calories 700
Protein 26 g | Carbs 101 g | Fat 24 g
Per 100g | Calories 616
Protein 13 g | Carbs 32 g | Fat 49 g
Per 100g | Calories 600
Protein 6 g | Carbs 96 g | Fat 23 g
Per 100g | Calories 258
Protein 9.4 g | Carbs 46 g | Fat 5 g
Per 100g | Calories 302
Protein 32.2 g | Carbs 7.2 g | Fat 17.4 g
Per 100g | Calories 121
Protein 7.5 g | Carbs 5.7 g | Fat 7.5 g