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Shoeless Joe's French Onion (recipe) - Nutrition Facts and detailed Analysis
80

French Onion (recipe)

Shoeless Joe's - French Onion (recipe) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Shoeless Joe's - French Onion (recipe), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat56%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A396.8 IU7.9%Top 30%High
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Top 10%Very High
Iron0.4 mg2.2%Mid 40%Average
Sodium227.1 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0.35 g1.4%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat4 g19.8%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 9 g 45%

Trans Fat 0.4 g

Cholesterol 36 mg 12%

Sodium 515 mg 21.5%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.8 g3.2%

Sugars 6 g

Protein 17 g 34%

Vitamin A 18% Vitamin C 4%

Calcium 2.9% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/shoeless-joes-sports-grill/french-onion-recipe Embed Table:

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