Shikar - Shikar Poppa Dums Bite Size, Cumin has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Shikar - Shikar Poppa Dums Bite Size, Cumin, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 67% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 3.6 mg | 19.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1285.7 mg | 53.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 20 g | Carbs 46.7 g | Fat 16.7 g
Per 100g | Calories 393
Protein 17.9 g | Carbs 46.4 g | Fat 16.1 g
Per 100g | Calories 400
Protein 20 g | Carbs 46.7 g | Fat 16.7 g
Per 100g | Calories 400
Protein 20 g | Carbs 46.7 g | Fat 16.7 g
Per 100g | Calories 400
Protein 20 g | Carbs 46.7 g | Fat 16.7 g
Per 100g | Calories 420
Protein 20 g | Carbs 40 g | Fat 20 g
Per 100g | Calories 328
Protein 14.9 g | Carbs 44.8 g | Fat 14.9 g
Per 100g | Calories 400
Protein 20 g | Carbs 50 g | Fat 16.7 g
Per 100g | Calories 393
Protein 17.9 g | Carbs 46.4 g | Fat 16.1 g
Per 100g | Calories 400
Protein 4 g | Carbs 64 g | Fat 14 g
Per 100g | Calories 400
Protein 20 g | Carbs 46.7 g | Fat 16.7 g