Shikar - Shikar Poppa Dums Bite Size, Black Pepper Flavor has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 46.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Shikar - Shikar Poppa Dums Bite Size, Black Pepper Flavor has been given a composite ranking of 34, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6666.7 IU | 133.3% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1233.3 mg | 51.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 40% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 4 g | Carbs 64 g | Fat 14 g
Per 100g | Calories 400
Protein 4 g | Carbs 64 g | Fat 14 g
Per 100g | Calories 400
Protein 0 g | Carbs 68 g | Fat 14 g
Per 100g | Calories 400
Protein 5 g | Carbs 65 g | Fat 15 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 78.6 g | Fat 5.4 g
Per 100g | Calories 456
Protein 9.8 g | Carbs 68.4 g | Fat 16.3 g
Per 100g | Calories 433
Protein 10.8 g | Carbs 57.7 g | Fat 18 g
Per 100g | Calories 433
Protein 10.8 g | Carbs 57.7 g | Fat 18 g
Per 100g | Calories 400
Protein 5 g | Carbs 65 g | Fat 15 g
Per 100g | Calories 400
Protein 4 g | Carbs 64 g | Fat 14 g