Shiitake-Stuffed Chicken Breasts with Teriyaki Glaze has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shiitake-Stuffed Chicken Breasts with Teriyaki Glaze has been given a composite ranking of 43, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 29% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 180 mg 7.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 16 g | Carbs 18 g | Fat 4.5 g
Per Serving | Calories 210
Protein 28 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 330
Protein 12 g | Carbs 26 g | Fat 20 g
Per Serving | Calories 400
Protein 38 g | Carbs 3 g | Fat 23 g
Per Serving | Calories 280
Protein 9 g | Carbs 13 g | Fat 22 g
Per Serving | Calories 520
Protein 18 g | Carbs 91 g | Fat 10 g
Per Serving | Calories 140
Protein 19 g | Carbs 6 g | Fat 4 g
Per Serving | Calories 450
Protein 34 g | Carbs 9 g | Fat 29 g