Shiitake and Edamame Salad with White Miso Vinaigrette 2 Recipe
Shiitake and Edamame Salad with White Miso Vinaigrette 2 has a average-calorie, low-carb, high-fat and average-protein content.
With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shiitake and Edamame Salad with White Miso Vinaigrette 2 has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 23% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 492 mg | 20.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 125
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 492 mg 20.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Field Salad with Citrus Vinaigrette..
Per Serving | Calories 90
Protein 1.9 g | Carbs 13.5 g | Fat 3.8 g
Shrimp-and-Asparagus Salad with..
Per Serving | Calories 250
Protein 23.4 g | Carbs 22 g | Fat 8.3 g
Salad with Balsamic Vinaigrette
Per Serving | Calories 63
Protein 0 g | Carbs 0 g | Fat 4.6 g
Catalonian Salad with Greens and..
Per Serving | Calories 52
Protein 2.5 g | Carbs 3.2 g | Fat 3.5 g
Individual Salsa Meat Loaves 1
Per Serving | Calories 190
Protein 25 g | Carbs 10.9 g | Fat 6 g
Turkey Kefta with Sweet Onion and..
Per Serving | Calories 246
Protein 27.6 g | Carbs 22 g | Fat 5.2 g
Apple Slaw with Blue Cheese 1
Per Serving | Calories 62
Protein 2.1 g | Carbs 10.3 g | Fat 2 g
Green Bean, Chickpea, and Tomato..
Per Serving | Calories 157
Protein 6.2 g | Carbs 24.4 g | Fat 5.1 g
