Sherri's Devil's Food Fudge Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Sherri's Devil's Food Fudge Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 715.4 mg | 29.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.6 g | 26.5% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Sugars | 47.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.2 g | 71% | Top 10% | Very High |
Saturated Fat | 10.8 g | 53.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 186 mg 7.8%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 1.1 g4.4%
Sugars 12.3 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.33 g | Carbs 2.44 g | Fat 0.71 g
Per Serving | Calories 20
Protein 0.67 g | Carbs 4.1 g | Fat 0.64 g
Per Serving | Calories 22
Protein 0.19 g | Carbs 2.98 g | Fat 1.1 g
Per Serving | Calories 338
Protein 4.5 g | Carbs 47.1 g | Fat 16.3 g
Per Serving | Calories 18
Protein 0.34 g | Carbs 1.61 g | Fat 1.2 g
Per Serving | Calories 460
Protein 10.5 g | Carbs 54.6 g | Fat 24.9 g
Per Serving | Calories 199
Protein 3.2 g | Carbs 26.1 g | Fat 9 g
Per Serving | Calories 420
Protein 6.2 g | Carbs 60 g | Fat 18.5 g