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Sherrie's Chicken Enchiladas - Recipe and Nutrition Facts
37

Sherrie's Chicken Enchiladas Recipe

Sherrie's Chicken Enchiladas has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Sherrie's Chicken Enchiladas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat47%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C0.36 mg0.6%
Vitamin D2.8 IU0.7%
Vitamin E0.26 mg0.87%
Thiamin0.02 mg1.6%
Riboflavin0.14 mg8.3%
Niacin1.1 mg5.7%
Vitamin B60.07 mg3.5%
Folate7.6 mcg1.9%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium292 mg29.2%
Iron1.6 mg8.7%
Magnesium12.4 mg3.1%
Phosphorus162 mg16.2%
Potassium92.8 mg2.7%
Sodium667 mg27.8%
Zinc0.93 mg6.2%
Copper0.05 mg2.7%
Manganese0.03 mg1.3%
Selenium5.8 mcg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%
Saturated Fat8.6 g43%
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 0

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 41.4 mg 13.8%

Sodium 667 mg 27.8%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 13.6 g 27.2%

Vitamin A 9.6% Vitamin C 0.6%

Calcium 29.2% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=280897 Embed Table:

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