Sherrie's Chicken Enchiladas has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Sherrie's Chicken Enchiladas, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 480 IU | 9.6% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.14 mg | 8.3% | ||
Niacin | 1.1 mg | 5.7% | ||
Vitamin B6 | 0.07 mg | 3.5% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.29 mcg | 4.8% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 292 mg | 29.2% | ||
Iron | 1.6 mg | 8.7% | ||
Magnesium | 12.4 mg | 3.1% | ||
Phosphorus | 162 mg | 16.2% | ||
Potassium | 92.8 mg | 2.7% | ||
Sodium | 667 mg | 27.8% | ||
Zinc | 0.93 mg | 6.2% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 5.8 mcg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | ||
Saturated Fat | 8.6 g | 43% | ||
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 0
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 41.4 mg 13.8%
Sodium 667 mg 27.8%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 13.6 g 27.2%
Vitamin A 9.6% Vitamin C 0.6%
Calcium 29.2% Iron 8.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 29 g | Carbs 31.2 g | Fat 4.4 g
Per Serving | Calories 342
Protein 27.4 g | Carbs 32 g | Fat 11.6 g
Per Serving | Calories 428
Protein 25.7 g | Carbs 48.6 g | Fat 15.9 g
Per Serving | Calories 343
Protein 24.6 g | Carbs 22.1 g | Fat 15.5 g
Per Serving | Calories 115
Protein 1.7 g | Carbs 13 g | Fat 5.9 g
Per Serving | Calories 55
Protein 2.8 g | Carbs 7.6 g | Fat 2.3 g
Per Serving | Calories 113
Protein 17.4 g | Carbs 1.3 g | Fat 3.8 g
Per Serving | Calories 646
Protein 39.4 g | Carbs 42.4 g | Fat 35.3 g