Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sherried Winter Squash Bisque - Recipe and Nutrition Facts
83

Sherried Winter Squash Bisque Recipe

Sherried Winter Squash Bisque has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Sherried Winter Squash Bisque has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat25%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14500 IU290%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.4 mg8%
Potassium770 mg22%
Sodium470 mg19.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber4 g16%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 470 mg 19.6%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 5 g 10%

Vitamin A 290% Vitamin C 60%

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Sherried-Winter-Squash-Bisque-1534 Embed Table:

Related Searches

90

Winter Squash and Savoy Cabbage with..

Per Serving | Calories 100
Protein 2 g | Carbs 19 g | Fat 2.5 g

38

Winter Squash Dip

Per Serving | Calories 490
Protein 11 g | Carbs 21 g | Fat 42 g

82

Winter Escarole Salad with Squash and..

Per Serving | Calories 300
Protein 7 g | Carbs 25 g | Fat 20 g

65

Winter Squash "Liver": Figato Finto

Per Serving | Calories 230
Protein 2 g | Carbs 31 g | Fat 12 g

26

Sea Treasure Clam Miso Soup

Per Serving | Calories 60
Protein 7 g | Carbs 5 g | Fat 1 g

13

Summer Squash and Pasta Soup

Per Serving | Calories 60
Protein 1 g | Carbs 7 g | Fat 2 g

80

Chilled Cucumber Avocado Soup

Per Serving | Calories 120
Protein 5 g | Carbs 13 g | Fat 7 g

51

Blueberry Soup with Yogurt Panna..

Per Serving | Calories 90
Protein 3 g | Carbs 13 g | Fat 2.5 g