Sherried Winter Squash Bisque has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Sherried Winter Squash Bisque has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 25% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 5 g 10%
Vitamin A 290% Vitamin C 60%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 2 g | Carbs 19 g | Fat 2.5 g
Per Serving | Calories 490
Protein 11 g | Carbs 21 g | Fat 42 g
Per Serving | Calories 300
Protein 7 g | Carbs 25 g | Fat 20 g
Per Serving | Calories 230
Protein 2 g | Carbs 31 g | Fat 12 g
Per Serving | Calories 60
Protein 7 g | Carbs 5 g | Fat 1 g
Per Serving | Calories 60
Protein 1 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 120
Protein 5 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 90
Protein 3 g | Carbs 13 g | Fat 2.5 g