Sherried Turkey Cutlets with Green Peppercorns has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sherried Turkey Cutlets with Green Peppercorns has been given a composite ranking of 8, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 50% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 2240 mg | 93.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 2240 mg 93.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 24 g 48%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 21 g | Carbs 17 g | Fat 15 g
Per Serving | Calories 190
Protein 24 g | Carbs 14 g | Fat 4.5 g
Per Serving | Calories 410
Protein 31 g | Carbs 3 g | Fat 30 g
Per Serving | Calories 240
Protein 9 g | Carbs 12 g | Fat 16 g
Per Serving | Calories 590
Protein 27 g | Carbs 35 g | Fat 39 g
Per Serving | Calories 970
Protein 38 g | Carbs 14 g | Fat 85 g
Per Serving | Calories 230
Protein 7 g | Carbs 39 g | Fat 7 g
Per Serving | Calories 220
Protein 10 g | Carbs 11 g | Fat 16 g