Sheperd's Pie (Weight Watchers)
Sheperd's Pie (Weight Watchers) has a average-calorie, average-carb, average-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sheperd's Pie (Weight Watchers) has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 760 mg | 31.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 3 g | 15% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 327 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 760 mg 31.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Heinz - Weight Watchers Ocean Pie
Per 100g | Calories 195
Protein 12.8 g | Carbs 28 g | Fat 3.7 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 220
Protein 10.1 g | Carbs 28 g | Fat 7.5 g
Weight Watchers - Shepher's Pie
Per 100g | Calories 229
Protein 23 g | Carbs 22 g | Fat 6 g
Weight Watchers - Sheppers's Pie Ww
Per 100g | Calories 320
Protein 20.4 g | Carbs 37 g | Fat 9.6 g
Weight Watchers Enchilada Pie
Per 100g | Calories 536
Protein 34 g | Carbs 30 g | Fat 28 g
Weight Watchers Grained Bread
Per 100g | Calories 75
Protein 2.6 g | Carbs 14 g | Fat 0.6 g
Heinz - Baked Beans (Weight Watchers)
Per 100g | Calories 66
Protein 4.7 g | Carbs 11.1 g | Fat 0.19 g
Weight Watchers Pumpkin Spice Cake
Per 100g | Calories 196
Protein 3 g | Carbs 34 g | Fat 5.4 g
