Shelton's - Spicy Chicken Chili has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Shelton's - Spicy Chicken Chili, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.7 mg | 3.3% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 395.9 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.8% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.41 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 970 mg 40.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 21 g 42%
Vitamin A 40% Vitamin C 15%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Spicy Corn And..
Per 100g | Calories 92
Protein 8.1 g | Carbs 10.9 g | Fat 2.2 g
Spicy Chicken Chili
Per Serving | Calories 212
Protein 15.3 g | Carbs 26.4 g | Fat 4.7 g
Linda's Spicy Chicken Chili
Per Serving | Calories 235
Protein 17.2 g | Carbs 31.7 g | Fat 5.7 g
Shelton's - Mild Turkey Chili
Per 100g | Calories 90
Protein 8.6 g | Carbs 11.8 g | Fat 1 g
Shelton's - Vegetable Chicken Soup
Per 100g | Calories 71
Protein 3.3 g | Carbs 13.2 g | Fat 0.94 g
Shelton's - Sheltons Turkey Breakfast..
Per 100g | Calories 150
Protein 7 g | Carbs 0 g | Fat 13 g
Shelton's - Uncured Chicken Frank
Per 100g | Calories 235
Protein 8.8 g | Carbs 1.47 g | Fat 20.6 g
