Shell Pasta with Broccoli & Garlic Recipe
Shell Pasta with Broccoli & Garlic has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shell Pasta with Broccoli & Garlic has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.52 IU | 0.01% | Bottom 30% | Low |
| Retinol | 7.8 mcg | |||
| Vitamin C | 71 mg | 118.3% | Top 10% | Very High |
| Vitamin D | 2.6 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0.52 mg | 34.5% | Top 10% | Very High |
| Riboflavin | 0.52 mg | 30.5% | Top 10% | Very High |
| Niacin | 5.2 mg | 25.9% | Top 10% | Very High |
| Vitamin B6 | 0.52 mg | 25.9% | Top 10% | Very High |
| Folate | 188.1 mcg | 47% | Top 10% | Very High |
| Folic Acid | 126.9 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 97.9 mg | 9.8% | Top 30% | High |
| Iron | 2.6 mg | 14.4% | Top 10% | Very High |
| Magnesium | 51.3 mg | 12.8% | Top 10% | Very High |
| Phosphorus | 197.9 mg | 19.8% | Top 30% | High |
| Potassium | 412.4 mg | 11.8% | Top 10% | Very High |
| Sodium | 268.3 mg | 11.2% | Mid 40% | Average |
| Zinc | 1.6 mg | 10.4% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.52 mg | 25.9% | Top 30% | High |
| Selenium | 42 mcg | 60% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.7 g | 16.6% | Top 10% | Very High |
| Dietary Fiber | 3.9 g | 15.8% | Top 10% | Very High |
| Sugars | 2.4 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 1.6 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 3.6 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 576 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10.6 mg 3.5%
Sodium 517.9 mg 21.6%
Total Carbohydrates 96 g 32%
Dietary Fiber 7.6 g30.4%
Sugars 4.7 g
Protein 23.4 g 46.8%
Vitamin A 0% Vitamin C 228.3%
Calcium 18.9% Iron 27.8%
*Based on a 2000 Calorie diet
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