Sheetz - Sausage Breakfast Bagel has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Sheetz - Sausage Breakfast Bagel, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.2 mg | 1.5% | Mid 40% | Average |
| Iron | 2.1 mg | 11.5% | Top 30% | High |
| Sodium | 477.3 mg | 19.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 175
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 150 mg 50%
Sodium 945 mg 39.4%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 20 g 40%
Vitamin A Vitamin C 3%
Calcium 3% Iron 22.8%
*Based on a 2000 Calorie diet
Related Searches
"Sausage" Breakfast Strata
Per Serving | Calories 262
Protein 22.2 g | Carbs 17.1 g | Fat 12 g
Sausage Breakfast Pockets
Per Serving | Calories 27
Protein 0.94 g | Carbs 1.33 g | Fat 2 g
Sausage, turkey, breakfast links,..
Per 100g | Calories 235
Protein 15.4 g | Carbs 1.61 g | Fat 18 g
Casey's General Store - Sausage..
Per 100g | Calories 443
Protein 19 g | Carbs 47.9 g | Fat 14.9 g
Sheetz - Buffalo Chicken Sandwich
Per 100g | Calories 211
Protein 15.7 g | Carbs 15.7 g | Fat 7.6 g
Sheetz - Italian Bagel (w/ American..
Per 100g | Calories 242
Protein 10.2 g | Carbs 27.9 g | Fat 8 g
Sheetz - Bacon Shmiscuit
Per 100g | Calories 230
Protein 10.6 g | Carbs 23 g | Fat 8.8 g
Sheetz - Egg Breakfast Bagel
Per 100g | Calories 237
Protein 7.1 g | Carbs 31.3 g | Fat 7.6 g
