"Sausage" Breakfast Strata Recipe
"Sausage" Breakfast Strata has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for "Sausage" Breakfast Strata, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | ||
| Dietary Fiber | 4.6 g | 18.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 5.8 g | 29% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 107
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 761 mg 31.7%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 4.6 g18.4%
Sugars
Protein 22.2 g 44.4%
Vitamin A Vitamin C
Calcium 33.3% Iron 17.2%
*Based on a 2000 Calorie diet
Related Searches
Sausage Breakfast Pockets
Per Serving | Calories 27
Protein 0.94 g | Carbs 1.33 g | Fat 2 g
Sausage Breakfast Pizza 1
Per Serving | Calories 230
Protein 15 g | Carbs 13.2 g | Fat 12.7 g
Sheetz - Sausage Breakfast Bagel
Per 100g | Calories 253
Protein 10.1 g | Carbs 31.3 g | Fat 9.6 g
Sausage, turkey, breakfast links,..
Per 100g | Calories 235
Protein 15.4 g | Carbs 1.61 g | Fat 18 g
Cherry-Hazelnut Oatmeal
Per Serving | Calories 350
Protein 8.9 g | Carbs 56.1 g | Fat 11.1 g
Sausage Pancakes 1
Per Serving | Calories 316
Protein 15.1 g | Carbs 40.3 g | Fat 10.2 g
Libanais Breakfast
Per Serving | Calories 262
Protein 11 g | Carbs 23.9 g | Fat 14.2 g
Strawberry-Waffle Shortcakes 1
Per Serving | Calories 132
Protein 4.3 g | Carbs 27 g | Fat 1.5 g
