Sheetz - Roast Beef Bagel Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sheetz - Roast Beef Bagel Sandwich has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 545.9 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 565 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 1250 mg 52.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Roast Beef Sub Sandwich
Per 100g | Calories 231
Protein 10.6 g | Carbs 14.3 g | Fat 14.6 g
Subway - Roast Beef Sandwich, 6 In.,..
Per 100g | Calories 145
Protein 9.5 g | Carbs 18.7 g | Fat 4.2 g
Arby's - Roast Beef Sandwich, Giant..
Per 100g | Calories 214
Protein 14.3 g | Carbs 18.3 g | Fat 10.3 g
EDiets - Deli Roast Beef Sandwich
Per 100g | Calories 228
Protein 22 g | Carbs 19.5 g | Fat 5.7 g
Sheetz - 12oz Sugar Free Caramel..
Per 100g | Calories 21
Protein 2.4 g | Carbs 3.2 g | Fat 0 g
Sheetz - Iced Coffee French Vanilla..
Per 100g | Calories 22
Protein 0.88 g | Carbs 3.5 g | Fat 0.66 g
Sheetz - Latte Sugar Free Caramel..
Per 100g | Calories 21
Protein 2.3 g | Carbs 3.2 g | Fat 0 g
Sheetz - Cold Subs-Turkey on Wheat 6'
Per 100g | Calories 101
Protein 8.1 g | Carbs 15.2 g | Fat 1.4 g
