Sheetz - Cold Subs-Turkey on Wheat 6' has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Sheetz - Cold Subs-Turkey on Wheat 6', and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 343.2 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 287 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 973 mg 40.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nabisco Wheat Thins - Wheat Thins..
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g
Nita Crisp - Flattened..
Per 100g | Calories 282
Protein 7.1 g | Carbs 49.4 g | Fat 5.3 g
Jersey Mike's Subs - Steph's #7 Wheat..
Per 100g | Calories 86
Protein 6.7 g | Carbs 9.9 g | Fat 2.2 g
Jimmy John's - Hunter's Club, No..
Per 100g | Calories 178
Protein 12.4 g | Carbs 19.8 g | Fat 5.1 g
Sheetz - Latte Sugar Free Caramel..
Per 100g | Calories 21
Protein 2.3 g | Carbs 3.2 g | Fat 0 g
Sheetz - Roast Beef Bagel Sandwich
Per 100g | Calories 247
Protein 7.4 g | Carbs 20.5 g | Fat 12.2 g
Sheetz - Tomatoes
Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 0 g
Sheetz - Made To Go Cheesy Breakfast..
Per 100g | Calories 222
Protein 11.1 g | Carbs 19 g | Fat 11.8 g
