Sheetz - French Vanilla Cupo'ccino has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Sheetz - French Vanilla Cupo'ccino, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 34 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.88% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 154 mg 6.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 0 g
Sugars 42 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 369
Protein 5.4 g | Carbs 48.5 g | Fat 17.7 g
Per 100g | Calories 444
Protein 7.4 g | Carbs 74.1 g | Fat 14.8 g
Per 100g | Calories 100
Protein 3.5 g | Carbs 13.5 g | Fat 3.5 g
Per 100g | Calories 104
Protein 3.2 g | Carbs 13.6 g | Fat 4 g
Per 100g | Calories 112
Protein 2.9 g | Carbs 13.8 g | Fat 5.5 g
Per 100g | Calories 31
Protein 0.59 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 183
Protein 7.1 g | Carbs 14.8 g | Fat 11.3 g
Per 100g | Calories 264
Protein 11.5 g | Carbs 20 g | Fat 15.3 g