Sheetz - Big Deli Dog has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sheetz - Big Deli Dog has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.5 mg | 7.5% | Top 30% | High |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 803.9 mg | 33.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.7% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 640 Calories from Fat 360
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2050 mg 85.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 27 g 54%
Vitamin A 40% Vitamin C 8%
Calcium 19% Iron 22.8%
*Based on a 2000 Calorie diet
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