shaved asparagus salad with lemon Recipe
shaved asparagus salad with lemon has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Vitamin E, Riboflavin and Folate.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing shaved asparagus salad with lemon has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Very high in Vitamin E
- Very high in Riboflavin
- Very low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 745 IU | 14.9% | ||
| Vitamin C | 21.5 mg | 35.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 15.7 mg | 52.2% | ||
| Thiamin | 0.29 mg | 19.6% | ||
| Riboflavin | 0.56 mg | 33% | ||
| Niacin | 3.3 mg | 16.6% | ||
| Vitamin B6 | 0.23 mg | 11.7% | ||
| Folate | 170 mcg | 42.5% | ||
| Vitamin B12 | 0.07 mcg | 1.2% | ||
| Pantothenic Acid | 0.42 mg | 4.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 214 mg | 21.4% | ||
| Iron | 3.2 mg | 17.7% | ||
| Magnesium | 156.4 mg | 39.1% | ||
| Phosphorus | 335 mg | 33.5% | ||
| Potassium | 702 mg | 20.1% | ||
| Sodium | 100.8 mg | 4.2% | ||
| Zinc | 2.3 mg | 15.5% | ||
| Copper | 0.75 mg | 37.4% | ||
| Manganese | 1.5 mg | 76.2% | ||
| Selenium | 6.2 mcg | 8.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | ||
| Dietary Fiber | 8.2 g | 32.8% | ||
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.6 g | 50.2% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 20.7 g | |||
| Polyunsaturated Fat | 6.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 389 Calories from Fat 0
% Daily Value *
Total Fat 32.6 g 50.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 100.8 mg 4.2%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 8.2 g32.8%
Sugars 2.3 g
Protein 15 g 30%
Vitamin A 14.9% Vitamin C 35.8%
Calcium 21.4% Iron 17.7%
*Based on a 2000 Calorie diet
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