Sharwood's - Sharwood's Chutney Sweet & Spicy, Mango & Ginger has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 64.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sharwood's - Sharwood's Chutney Sweet & Spicy, Mango & Ginger has been given a composite ranking of 14, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 5% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.4 mg | 2.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1269.9 mg | 52.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.9 g | 21.6% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 56.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 900 mg 37.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 40 g
Protein 0 g
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 0 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 200
Protein 0 g | Carbs 53.3 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 200
Protein 0 g | Carbs 53.3 g | Fat 0 g
Per 100g | Calories 200
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 198
Protein 0 g | Carbs 19.8 g | Fat 0 g
Per 100g | Calories 28
Protein 0 g | Carbs 5.6 g | Fat 0 g
Per 100g | Calories 176
Protein 0 g | Carbs 31.7 g | Fat 7.1 g
Per 100g | Calories 251
Protein 0 g | Carbs 62.2 g | Fat 0 g
Per 100g | Calories 238
Protein 0 g | Carbs 58.2 g | Fat 0 g
Per 100g | Calories 194
Protein 9.7 g | Carbs 48.5 g | Fat 4.9 g
Per 100g | Calories 194
Protein 9.7 g | Carbs 48.5 g | Fat 9.7 g