Shari's - Shari's Fruit Crepes - Cepes w/Burst O Berry has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Shari's - Shari's Fruit Crepes - Cepes w/Burst O Berry has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.2 mg | 0.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 189.8 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.1 g | 8% | Top 30% | High |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | Top 30% | High |
| Saturated Fat | 7.8 g | 39% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 155 mg 51.7%
Sodium 560 mg 23.3%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 11 g 22%
Vitamin A 20% Vitamin C 15%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
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