Shari's - Salmon Pesto Alfredo has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Shari's - Salmon Pesto Alfredo has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1680 mg | 70% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84 g | 28% | ||
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 53 g | 106% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 53.3 g | 82% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1015 Calories from Fat 405
% Daily Value *
Total Fat 53.3 g 82%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1680 mg 70%
Total Carbohydrates 84 g 28%
Dietary Fiber
Sugars 14 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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