Shari's - Old Fashion Chicken Noodle ( Cup ) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shari's - Old Fashion Chicken Noodle ( Cup ) has been given a composite ranking of 34, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 20% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.85 mg | 0.08% | Mid 40% | Average |
Iron | 0.25 mg | 1.4% | Mid 40% | Average |
Sodium | 422.5 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 0.1% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 9 g | Carbs 14 g | Fat 2 g
Per 100g | Calories 210
Protein 11 g | Carbs 28 g | Fat 6 g
Per 100g | Calories 165
Protein 9 g | Carbs 23 g | Fat 5 g
Per 100g | Calories 106
Protein 4.4 g | Carbs 15.4 g | Fat 3.1 g
Per 100g | Calories 132
Protein 5.2 g | Carbs 9.4 g | Fat 7.8 g
Per 100g | Calories 106
Protein 7.2 g | Carbs 7.2 g | Fat 5.2 g
Per 100g | Calories 230
Protein 16.1 g | Carbs 9.1 g | Fat 13.6 g
Per 100g | Calories 182
Protein 4.4 g | Carbs 17.6 g | Fat 10.8 g