Shari's - American Chopped Salad-Lunch has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Shari's - American Chopped Salad-Lunch has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.5 mg | 0.4% | Top 30% | High |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 317.8 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 640 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 255 mg 85%
Sodium 1910 mg 79.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 43 g 86%
Vitamin A 60% Vitamin C 70%
Calcium 2.7% Iron 30%
*Based on a 2000 Calorie diet
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