Shari's - Minestrone with our Parmesan & parsley blend ( Cup ) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Shari's - Minestrone with our Parmesan & parsley blend ( Cup ), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Vitamin A
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 838.9 IU | 16.8% | Top 10% | Very High |
| Vitamin C | 0.81 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.2 mg | 0.3% | Mid 40% | Average |
| Iron | 0.48 mg | 2.7% | Mid 40% | Average |
| Sodium | 349 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2.1% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 520 mg 21.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A 25% Vitamin C 2%
Calcium 0.5% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Shari's - Minestrone with our..
Per 100g | Calories 51
Protein 2.6 g | Carbs 6.8 g | Fat 1.1 g
Parmesan Parsley Roasted Cauliflower
Per Serving | Calories 132
Protein 8 g | Carbs 4.5 g | Fat 9.6 g
Parmesan Cauliflower and Parsley..
Per Serving | Calories 133
Protein 4.4 g | Carbs 4.5 g | Fat 11.5 g
Parmesan, Parsley, and Maldon Salt..
Per Serving | Calories 173
Protein 6 g | Carbs 14 g | Fat 10 g
Shari's - USDA Choice Sirloin Steak
Per 100g | Calories 172
Protein 15.8 g | Carbs 11 g | Fat 6.7 g
Shari's - Patty Melt
Per 100g | Calories 246
Protein 13.4 g | Carbs 13.1 g | Fat 15.1 g
Shari's - Garlic-Mushroom Swiss..
Per 100g | Calories 246
Protein 10.3 g | Carbs 11.5 g | Fat 17.6 g
Shari's - Old-Fashioned Classic..
Per 100g | Calories 197
Protein 12.2 g | Carbs 15.1 g | Fat 9.5 g
