Honored Sausage & Egg without sides

Shari's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Shari's - Honored Sausage & Egg without sides has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	80%
	Calories from Carbs	3%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Saturated Fat
Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	17.6 mg	1.8%	Mid 40%	Average
Sodium	405.7 mg	16.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	1.76 g	0.6%	Bottom 10%	Very Low
Dietary Fiber	0 g
Sugars	0.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.5 g	22.9%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	22.9 g	35.3%	Top 30%	High
Saturated Fat	8.8 g	44.1%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Shari's - Honored Sausage & Egg without sides?
How much fat is there in Shari's - Honored Sausage & Egg without sides?
How much carb is there in Shari's - Honored Sausage & Egg without sides?
How much protein is there in Shari's - Honored Sausage & Egg without sides?

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 210 mg 70%

Sodium 460 mg 19.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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