Shari's - Honored Chicken Strip Dinner with Cornbread has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shari's - Honored Chicken Strip Dinner with Cornbread has been given a composite ranking of 27, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 60% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 656.8 mg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29% | Top 30% | High |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1080 mg 45%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 11.5 g | Carbs 1.76 g | Fat 22.9 g
Per 100g | Calories 273
Protein 2.5 g | Carbs 53.3 g | Fat 5.9 g
Per 100g | Calories 229
Protein 8.2 g | Carbs 16.5 g | Fat 14.7 g
Per 100g | Calories 267
Protein 8.9 g | Carbs 22.6 g | Fat 16.2 g
Per 100g | Calories 265
Protein 11.5 g | Carbs 1.76 g | Fat 22.9 g
Per 100g | Calories 273
Protein 2.5 g | Carbs 53.3 g | Fat 5.9 g
Per 100g | Calories 229
Protein 8.2 g | Carbs 16.5 g | Fat 14.7 g
Per 100g | Calories 267
Protein 8.9 g | Carbs 22.6 g | Fat 16.2 g