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Sharis healthy start omelette - Recipe and Nutrition Facts
32

Sharis healthy start omelette Recipe

Sharis healthy start omelette has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Sharis healthy start omelette, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat28%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C4.9 mg8.2%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.04 mg2.6%
Riboflavin0.06 mg3.4%
Niacin2.5 mg12.7%
Vitamin B60.22 mg10.9%
Folate7.2 mcg1.8%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron0.59 mg3.3%
Magnesium13.2 mg3.3%
Phosphorus85 mg8.5%
Potassium172.4 mg4.9%
Sodium399.7 mg16.7%
Zinc0.75 mg5%
Copper0.04 mg1.9%
Manganese0.04 mg2.2%
Selenium11.4 mcg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%
Dietary Fiber0.4 g1.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat2.4 g12%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 35.2 mg 11.7%

Sodium 399.7 mg 16.7%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 24.8 g 49.6%

Vitamin A 4.8% Vitamin C 8.2%

Calcium 11% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2277425 Embed Table:

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