Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy Spanish Omelette - Recipe and Nutrition Facts
25

Healthy Spanish Omelette Recipe

Healthy Spanish Omelette has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Spanish cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Healthy Spanish Omelette, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat27%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A830 IU16.6%
Vitamin C7.7 mg12.8%
Vitamin D26 IU6.5%
Vitamin E1.2 mg3.9%
Thiamin0.08 mg5.3%
Riboflavin0.34 mg19.8%
Niacin0.22 mg1.1%
Vitamin B60.21 mg10.3%
Folate45.2 mcg11.3%
Vitamin B120.5 mcg8.3%
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213 mg21.3%
Iron1.5 mg8.6%
Magnesium17.2 mg4.3%
Phosphorus321 mg32.1%
Potassium454.1 mg13%
Sodium653.1 mg27.2%
Zinc1.3 mg8.9%
Copper0.11 mg5.7%
Manganese0.17 mg8.7%
Selenium16.2 mcg23.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber2.5 g10%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 215.9 mg 72%

Sodium 653.1 mg 27.2%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 2.5 g10%

Sugars 1.4 g

Protein 26.7 g 53.4%

Vitamin A 16.6% Vitamin C 12.8%

Calcium 21.3% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1221925 Embed Table:

Related Searches

73

Healthy Spinach Omelette

Per Serving | Calories 124
Protein 7.9 g | Carbs 6.3 g | Fat 8.1 g

68

Healthy Power Omelette

Per Serving | Calories 390
Protein 34.4 g | Carbs 39.5 g | Fat 13.1 g

86

Healthy California Omelette

Per Serving | Calories 224
Protein 20.9 g | Carbs 16.3 g | Fat 10.5 g

32

Sharis healthy start omelette

Per Serving | Calories 155
Protein 24.8 g | Carbs 1.9 g | Fat 4.7 g

83

Oatmeal made with 1% Milk + Banana..

Per Serving | Calories 284
Protein 9.1 g | Carbs 71.2 g | Fat 3.6 g

75

Coconut-Oatmeal Cereal

Per Serving | Calories 228
Protein 4.7 g | Carbs 40.5 g | Fat 9.1 g

71

Soy Yogurt Pancakes

Per Serving | Calories 180
Protein 6 g | Carbs 26.7 g | Fat 5.8 g

53

Heather's Pumpkin Pancakes

Per Serving | Calories 212
Protein 8.1 g | Carbs 28.7 g | Fat 8.5 g