Shari's - Hand-Cut Alaskan Cod & Chips has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Alaskan cuisine.
Based on the composite nutritive standing Shari's - Hand-Cut Alaskan Cod & Chips has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.91 mg | 0.09% | Mid 40% | Average |
| Iron | 0.68 mg | 3.8% | Mid 40% | Average |
| Sodium | 364.2 mg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.4% | Top 30% | High |
| Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1220 Calories from Fat 680
% Daily Value *
Total Fat 77 g 118.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1930 mg 80.4%
Total Carbohydrates 111 g 37%
Dietary Fiber 8 g32%
Sugars 12 g
Protein 30 g 60%
Vitamin A 15% Vitamin C 50%
Calcium 0.5% Iron 20%
*Based on a 2000 Calorie diet
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