Shari's - Grilled Chicken Penne Alfredo has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Shari's - Grilled Chicken Penne Alfredo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 69.9 IU | 1.4% | Mid 40% | Average |
| Vitamin C | 0.84 mg | 1.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.9 mg | 0.6% | Top 30% | High |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Sodium | 303.5 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1080 Calories from Fat 490
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 27 g 135%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 2170 mg 90.4%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 53 g 106%
Vitamin A 10% Vitamin C 10%
Calcium 4.2% Iron 30%
*Based on a 2000 Calorie diet
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